Glaucoma is a disease that damages the optic nerve. The damage is caused by a build of of pressure in the eye. Glaucoma is the second most common cause of blindness in the United States. It is more prevalent in those of east Asian decent. I didn't realize that this disease was so serious and potentially devastating, so I thought it would be a good idea to look for natural remedies besides the drastic and somewhat scary laser eye surgery. Glaucoma can be divided into at least two categories, open and closed angle. It's hard to say which is worse than the other. Closed angle is quick and painful, while open angle slowly progresses and is often ignored until the damage is too severe. People are more likely to seek help if they have closed angle because of the pain associated with it. Once vision is lost, it is unlikely that it will come back. Treatment focuses on preventing further damage to be done to the optic nerve by reducing the pressure pushing against it. Gingko biloba has been used medically for thousands of years and can be taken as a supplement to help slow the effects of Glaucoma. Caffeine has been found to raise eye pressure in those who have Glaucoma so if you are already aware that you have the disease you should cut back on the caffeine. Beverage intake in general should be moderated so that one doesn't increase the fluid balance in their body. Glaucoma patients should also work to live a calm life. This can be achieved through many different ways, although proper yoga breathing and meditation could be a good alternative to achieving a more tranquil life.
http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0002587/
http://www.askhomeremedies.com/remedy/home-remedies-for-glaucoma.htm
Monday, March 26, 2012
Sunday, March 18, 2012
Raising Dopamine Levels Naturally
Parkinson's disease also know as PD, is a neurodegenerative brain disorder that slowly progresses for on average about 20 years or more. According to the National Parkinson Foundation, 50,000-60,000 new cases are reported every year in the United States alone. The disease is caused by inadequate production of dopamine. Dopamine is a chemical that comes from neurons in the brain. These chemicals relay messages from the substantia nigra and other portions of the brain. The relayed messages control movements of the body. Proper dopamine levels will result in smooth movements of the body. When a person has Parkinson's Disease, dopamine is not produced enough and the tremors that are often seen with Parkinson's will begin to appear. There is no cure for PD, however there are natural ways to increase dopamine levels in the brain as well as help to manage the symptoms of the disease. Tai Chi is a type of exercise that is a helpful way to improve balance. The loss of smooth movement could also be improved by this type of exercise. There are several foods that can help to increase dopamine levels such as bananas, fish, almonds, and watermelon. A person with PD should also look to avoid foods that are high in sugar, saturated fat, and cholesterol. These types of foods will only work against the goal to improve dopamine levels. A person should talk to their doctor before starting and sort of regiment besides general medications, because even slight changes could dramatically change a person with a dopamine problem.
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